How to Use Essential Oils Perfectly
Here are a few ways that How To Use Essential Oils & you can use essential oils to reap the wonderful benefits it has to offer. Depending on your needs, you can try any or all of the aromatherapy techniques:
To make your own massage oil you can choose one of the essential oil or blends of your choice. Pick one of desired carrier oil like, almond, sesame, jojoba or olive for dilution purpose. You can add upto 5 drops of your essential oil or blend to every 10 ml of carrier oil. However, How To Uses Of Essential Oils & if you have a rather sensitive skin, then start off by 3 drops per 10 ml of carrier oil. Please note that this ratio is only applicable for body massage oil and it’s too concentrated to be used on the face.
Use 6 or 8 drops of Essential Oil or blends in your bath and mix it in water thoroughly before you get in the tub. Sitting in the bath you will be able to enjoy mazing aroma of the essential oils while your skin soaks it up as well.
Footbaths can help relieve sore feet after a long day of walking. Fill a small tub with water and add about 4 drops of comforting essential oil or blend.
A hot compress is excellent for relieving muscle aches, chronic pains or menstrual cramps. On the other hand, a cold compress is great for reducing swelling sprains and headaches. For a hot or a cold compress, add 4 to 6 drops of essential oil in a bowl of hot or cold water. Then soak in any absorbent material and squeeze out the excess water. How To Use Essential Oils, Apply the cloth to the affected area and repeat as necessary.
You relieve all your respiratory tract problems by inhaling using steam to deliver essential oils in your lungs. Pour hot water in a bowl and add about 4 drops off essential oil or blend. How To Uses Of Essential Oils & Then lean towards the bowl so you can inhale the steam and place a towel on your head so that vapour reaches in you full.
Vaporisers, Diffusers & Burners
You can use any of these to get rid of nasty odours in your house or working place. Essential Oils are also natural antiseptics, which means they will help kill airborne bacteria and prevent illness from spreading.